Oh Sunny Day

Sun shinning, birds tweeting, Start-Thinking employees sweating— all in all a lovely day.   Our workout with Robbie Ray today was invigorating.  We warmed up and then went outside to soak up some vitamin D.  Our workout stations were at each light pole and we jogged to each one.  Today the stations were squats, jumping jacks, lunges and calf stretches.  At the end of the street, we turned and jogged all the way back to the gym without stopping.

The core workout today focused on our lower abs with “flutter kicks” and our total core with planks.  We even got some homework: five minutes of planks per day this week.  Swimsuit tummy here I come!

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