Tag: robbie ray

Healthy job sites honored

Healthy job sites honored

By Karen Shideler The Wichita Eagle Posted on Thu, Aug. 19, 2010 Photos by Jaime Green The best workplace wellness programs are customized, comprehensive, integrated and diversified, according to new research from the Center for Studying Health System Change. Those attributes can be seen in the programs of this year’s Working Well Award winners. The Health and Wellness Coalition of Wichita recognizes three employers each year that provide an environment that helps employees make healthy lifestyle changes. This year’s honorees — Bombardier Learjet, the city of Derby and Start-Thinking — will be recognized Tuesday as part of the sixth annual Working Well Conference. The conference …

 

Thinking Fit on the go

Thinking Fit on the go

Our Thinking Fit blog is filled with recipes and tips on eating well while at home, but Thinking Fit doesn’t stop at home. Even when you are on the go, there are ways to maintain a healthy, Thinking Fit lifestyle when you are away from your normal surroundings. One significant way is  portion control. We have all fallen victim to unhealthy dining while on the road and eating large meal portions while eating out at restaurants. To combat this, consider splitting a meal with your dining companion. It’s a cost-effective way to enjoy a meal and allows you to leave the …

 

“I like it!”

“I like it!”

One of many things I was pleasantly surprised about my internship at Start-Thinking was learning about the mid-day workouts two times a week with Robbie Ray. As I learned more about Thinking Fit, I loved everything about it. So Monday and Wednesday, we walk down to Robbie’s studio for an hour of sweating. My favorite part of working out with Robbie is that things are always changing. No one day of workouts are the same as the next and no one body part is targeted the same each day. Generally, I tend to work out better with a group …

 

Thinking Fit Fridays in the Media

Thinking Fit Fridays in the Media

Thinking Fit Fridays on KWCH Channel 12. Thinking Fit Fridays on KSN Channel 3. Outdoor public fitness session is at 3 p.m. today BY KAREN SHIDELER The Wichita Eagle Posted on Fri, Apr. 09, 2010 Anyone who wants to can show up at 3 p.m. on Fridays in April for an outdoor group fitness session in Old Town. The group will meet at the northeast corner of the Museum of World Treasures. Those who want to participate should bring along water and a towel. Exercises will be led by Robbie Ray, a personal fitness trainer and owner of Fitness With Robbie Ray. Exercises will be …

 
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